Fluid Flow classes are designed to pair breath seamlessly with vinyasa flow. Students will strengthen their connection to the energy of the breath, while increasing the complexity of their physical practice.

Just like it sounds! A flow style practice that truly meets each student where they are. For beginners: you will be challenged learning a new form of movement, but do not let that deter you. Discomfort leads to breakthrough discoveries from many perspectives: endurance, flexibility, resilience and the ability to find a flow state. At Cocoon we are here to support your process!

Just like it sounds. Move like honey, and receive the nectar of your practice.

The perfect blend of a gooey honey flow to nourish the body, blended with restorative/yin, sound healing, and guided rest/yoga nidra.  Each teacher and class has their unique style but the sweet with the sweet stays.

Warm House Flow is a sweaty, playful, invigorating practice bringing the VIBES!!! Inclusion, self-exploration, release are the heart of House music a genre with roots in disco, funk, jazz, hip-hop, electronic music, and more.

Rooted in the sequence style of Ashtanga and Baptiste yoga, Warm Power Flow  follows the same methodical structure of : warm-up, Sun A, Sun B, core strengthening, and deliberate standing sequences that lead to peak poses to prime you for seated series/backbends and finally.... shavasana.

Yoga simplified is alignment of body, breath, intelligence and awareness. Whether you are brand-spankin’ new to yoga or a long-time practitioner, to show up is the only way to start or return! Class delivers clear instruction on: why yoga?, how to breathe most effectively and of course how to move your body in a way that will build both strength/flexibility and discernment/intuition.

Warm Fluid Flow classes are designed to pair breath seamlessly with vinyasa flow. Students will strengthen their connection to the energy of the breath, while increasing the complexity of their physical practice.

The instructor’s focus is on creative sequencing that continuously builds, while maintaining the breath as the initiator of the flow. Verbal cues may be less focused on structural form, and more on elevation of breath, rhythm, and learning how to achieve alignment through correct breathing.

Warm classes are heated with infrared panels to around 90 degrees. This class is appropriate for those with some prior yoga experience. We do not recommend this class to new yoga students . Please inform your instructor of any limitations/injuries.

If you know, you know. Come together each Sunday for a balanced vinyasa practice infused with various yogic techniques to create space for soulful connection. Class is themed to delve deeper into the vast array of yogic philosophy, and explore other aspects of practice through satsang (discussion/setting intent)  mantra, chanting, and sound healing.

Need a nap? Or a reset from stress (aka, life)?

Yin/Restore is a style of physical yoga that returns you to a slower, stiller aspect of posture by allowing your body to be held in shapes for 2-10 minutes.

Reiki is a healing art to restore physical, mental, emotional and subtle energies. Meditation and restorative yoga has the same intention. Landing them together creates space for healing at the level that the student is ready to receive. This practice is available to all levels and welcomes you into meditation in an approachable way.

The Heart of Yoga practice is a calming exploration into an embodied, ease inspired yoga practice with direct transmission from the Grandfather of Postural Yoga, Krishnamachrya and his living student Mark Whitwell.

In this practice, the breath initiates the movement of the body creating peak physiological operation while calming the central nervous system. We flow through selected asana (postures) that most any "body" can readily discover and then build strength by savoring the pose with a focused breath.

Time for rest and reflection will be offered throughout the class for in this space we become receptive to our natural state and understand that our body has the divine intelligence to operate without interference. The transformational practice will spark you up and sooth your soul so that you feel integrated and at peace. This practice serves both new and advanced Yogis equally!

Warm Forrest Yoga classes focus on breath, strength, as well as emotional and physical healing through a challenging, mindful practice featuring long holds, core engagement, mindfull breath and a warm environment. Designed to build strength, increase flexibility, and promote self-awareness+self-confidence, with the practice rooted in connecting to one's feeling state and working through physical and emotional trauma.

You will have the potential to build immense physical, emotional and mental strength and a connection to Spirit. Forrest yoga is adaptive and appropriate for beginners willing to open up to truly learning as well as advanced students looking to deepen their practice. The post Forrest glow-up is REAL!

Work out to work in! Cocoon's Movemeant was inspired by The Class out of New York City. We take bodyweight exercises, pilates/barre influenced sequences and, plyometric moves, weave them into evocative, soul-inspired tunes, and let whatever needs to come up and out do so.

Work out to work in. Movemeant was inspired by The Class out of New York City. We take bodyweight exercises, pilates/barre influenced sequences and, HIIT moves, weave them with evocative, soul-inspired tunes, and let whatever needs to come up and out do so.

Sculpt Moves focuses on building strength and endurance with weighted exercises, from your version of light to heavy, with a touch of plyometrics. You calibrate the intensity, we provide educated, holistic instruction and support. We vibe on the music, stay committed to the work and have a lot of fun doing it! Available to ALL levels (really).

Pilates Moves is an empowering practice that strengthens and lengthens the body-mind through a series of flowing, low-impact exercises. With focus on core strength,  balance, and overall body awareness, part of its power is the ability to be practiced anywhere without additional equipment and modified for any age, body, or fitness level!

Cocoon likes to put our little spin, weaving in intention, functional anatomy, and freedom to explore. We hope to provide a practice that leaves you feeling energized, aligned, and empowered both on and off the mat.

Who doesn't love a little infrared , deep cellular change, endurance building and truly detoxifying sweat? And why not blend that with Mat Pilates, an empowering practice that strengthens and lengthens through a series of flowing exercises.

Blend the precision, toning and focus of Barre with the rhythm and intention of our Movemeant Style classes. You’ll remember us the next day 😉. Available to all levels and an excellent compliment to your physical and mental yogic practices!

Blend the precision, toning and focus of a Barre/Mat Pilates class under the umbrella of our Movemeant classes . A little extra time of stretch+flow to initiate and end practice , you’ll feel complete in your strength+flexibility from body->mind->spirit. Yogi/inis: you need this!!!!! Available to all levels and an excellent compliment to your physical and mental yogic practices!